What you Need to Know about Vegans



Veganism has been around for some time, but this lifestyle hasn’t been as popular as it is today. It is estimated that more than 170,000 vegans live in the Netherlands. In 2018, that number was 100,000, a 70% growth in two years!

Apart from attracting many new followers in recent years, this market is evolving rapidly thanks to innovations in the plant-based food sector. Creating blogs, websites (like in OutreahMonks link building service), and articles about Veganism are also popular nowadays. Veggie & Vegan Square, where many entrepreneurs introduced vegan products, was impressive.

What is Veganism?

“Veganism is a lifestyle which – as far as possible and practicable – renounces all forms of exploitation of, and cruelty to, animals for food, clothing or other purposes.” This is how the Dutch Vegan Association (NVV) describes the term on its website. From this, we can conclude that veganism has a clear ethical message.

Vegans (vegans) make a conscious choice for the wellbeing of people, animals, and the planet. Besides not eating meat and fish, they also avoid eating whole foods like dairy products, eggs, honey, and other products of animal origin or with animal ingredients. You can even put it in a broader perspective. This includes not purchasing animal-derived clothing or other products, or where the animal was used for production.

Why is the vegan market growing so fast?

New Plant-Based Opportunities for Investors

It’s amazing that the current corona crisis has created a turning point in the world of funding and investment. For example, this article shows that start-ups working on plant-based alternatives to animal-based products are now raising more capital due to problems in the traditional meat industry. increase.

The pandemic has exposed the fragility of industrial meat: food safety issues and dwindling meat supplies.

24/7 information

More and more people are becoming familiar with veganism. Where previously vegans were labeled as `goat wool sock wearers’ or ‘idealists’, an evergrowing audience is seeing the positive sides of this lifestyle.

Think, for example, of the ecological footprint around sustainability, the climate, and animal welfare.

Conscious choice, health, and lifestyle

The increasing demand for meat substitutes and plant-based food is partly due to the increasing awareness of health and diseases of affluence. Now that veganism has been part of society for some time, there are also more scientific studies on the impact of plant-based eating on human health.

People are actively looking for ways to take better care of themselves, but also of future generations. Conscious considerations are made in this regard. Switching to a healthier lifestyle is the first and most accessible step for most people.



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Top Food and Beverage Companies this 2021

Before finally welcoming the new year, let us look back on the food and beverage companies that made it to the top this year. Here are the top 10 companies that made it to the lists of food and beverages industry.

Top 1: PepsiCo

From the number 2 spot, PepsiCo moved up to the top spot before the year ends. There is a 20.5% net revenue increase on the Q2 report of this company. This gives a great guide for the company’s annual organic growth in its revenue.

Top 2: Nestle

On the first half of the year, Nestle already garnered an organic sales growth of 8.1%. This was triggered by the increase demand of their coffee products.

Top 3: JBS

For JBS, August is the geeatest quarter in their company’s sales history. This could sum up to about 30% income growth that has an estimated amount of $839.2 million.

Top 4: Anheuser-Busch InBev

Over the Q2, AB InBev performed strongly. Their organic revenue moved up to about 27.6%.

Top 5: Tyson Foods

$11.30 billion is the total recorded sales of Tyson Foods in their Q2. This generally gives an increase from their 2020 sales of $10.89 billion.

Below are the other 5 food and beverages companies that would complete the top 10 list for this industry:

Top 6: Mars

Top 7: Archer Daniels Midland Company

Top 8: The Coca-Cola Company

Top 9: Cargill

Top 10: Danone

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10 Rules to Help You Eat and Drink Whole Foods

Eating and drinking wholesome food keeps you healthy and promotes performance and wellbeing. How this can be implemented has been formulated in 10 rules by the Nutrition Society based on current scientific findings.

10 Rules to Help You Eat and Drink Whole Foods

1. Eat a variety of healthy foods. Choose mostly plant-based foods.

No single food contains all of the nutrients. The more varied you eat, the lower the risk of an unbalanced diet. Make a colorful selection from all food groups. This makes it easy for you to eat and drink wholesome food.

2. Add vegetables and fruits to your daily meal

Enjoy at least 3 servings of vegetables and 2 servings of fruit a day. The colorful selection also includes legumes such as lentils, chickpeas, and beans as well as (unsalted) nuts.

3. Choose whole grains

When it comes to cereal products such as bread, pasta, rice, and flour, the whole grain variant is the best choice for your health.

4. Supplement the selection with foods of animal origin

Eat milk and dairy products like yogurt and cheese every day, fish once or twice a week. If you eat meat, then no more than 300 to 600 g per week.

5. Use healthy fats

Use vegetable oils over animal-based oils. Grapeseed oil and spreadable fats are good choices. Stay away from invisible fats. Fat is often hidden in many processed foods such as pastries, confectionery products, sausages, fast food, and other packaged products.

6. Avoid too much sugar and salt

Food and drinks sweetened with sugar are not recommended. Avoid these if possible and use sugar sparingly. Save salt and reduce the number of salty foods. Season creatively with herbs and spices.

7. Drink lots of water

Drink around 1.5 liters every day. Ideally, water or other calorie-free drinks such as unsweetened tea. Sugar-sweetened and alcoholic drinks are not recommended.

8. Food preparation

Cook food for as long as necessary and as short as possible, with little water and little fat. Avoid burning food when roasting, grilling, baking, and deep-frying.

9. Take your time to eat and enjoy your food

Give yourself a break from your meals and take your time eating.

10. Be mindful of your weight and keep moving

Wholesome nutrition and physical activity go hand in hand. Not only is regular exercise helpful, but it also encourages an active everyday life, e.g. B. walks or rides on a bike more often.

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Healthy Food To Lose Weights And Recipes

The good resources of protein – Reduced fat milk is one of the healthiest dairy items. It’s low in fat, and it’s an excellent source of protein, calcium, phosphorus, and vitamin B.

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Why Do We Brush Our Teeth

Learn why we all should brush our teeth, and how brushing keeps our teeth strong and healthy!

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Healthy Eating for Kids

Carbohydrates, Proteins, Vitamins, Mineral Salts, Fats. Educational Learning for children to learn to have a healthy diet. Discover
what these nutrients are, and what are they for and they should be consumed.


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How To Create A Healthy Plate

Healthy diet for a healthy life. Know what food is good for you. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.


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