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Why Your Company needs a Healthy Diet
Healthy eating is essential to a productive and happy work environment. A company with a culture of healthy eating will see happier, more productive employees with lower sick leave, better teamwork and less turnover. Moreover, it will be beneficial for the company’s reputation among potential employees as well as current employees. If you are an […]
The Way Food/Drinks Influence Our Work Performance
Food and drinks are an important part of our lives. They come with a lot of benefits – they help us feel better, reduce stress, have more energy, and so on. But do you know that food and drinks also have an impact on our work performance? Food affects the way we work. The right […]
10 Rules to Help You Eat and Drink Whole Foods
Eating and drinking wholesome food keeps you healthy and promotes performance and wellbeing. How this can be implemented has been formulated in 10 rules by the Nutrition Society based on current scientific findings. 10 Rules to Help You Eat and Drink Whole Foods https://www.youtube.com/watch?v=Gmh_xMMJ2Pw 1. Eat a variety of healthy foods. Choose mostly plant-based foods. […]
How To Create A Healthy Plate
https://www.youtube.com/watch?v=Gmh_xMMJ2Pw Healthy diet for a healthy life. Know what food is good for you. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan. https://www.wildwoodsbrewery.com
