What Not to Eat and Drink to Avoid Sneaky Dehydration? 

Drinking water is one of the simplest methods to counteract the effects of dehydrating meals and enhance hydration.

Foods and Drinks that Causes Dehydration

The dehydrating foods and beverages listed below must be observed:

Ordinary Soda 

To put it bluntly, soda pop is a “liquid sugar bomb,” and the effect of that extra sugar on your body’s ability to stay hydrated is anything but pleasant. Sparkling water is a healthier alternative to soda when you need that bubbly fix when consuming excessive sugar. A spike in blood sugar from added sweets in foods and beverages other than a soda can result in dehydration.

Sugarless Gum 

Sorbitol, a sugar alcohol found in sugar-free gum, replicates the taste of sugar without causing blood sugar levels to rise. Although helpful in that regard, consuming more than 50 grams of sorbitol per day may cause diarrhea. 

Drinkable Energy 

Increased urination may result from excessive caffeine consumption in energy drinks. Naturally, the same holds for coffee and other caffeinated beverages; we need not consume more than the suggested daily maximum of 400 milligrams of caffeine. Simply put, because they are regarded as diuretics, drinks high in caffeine are among the meals that are most likely to cause dehydration.