Even the summer can be extremely damaging to our skin resulting in problems with it. Have you ever wondered what causes these skin problems?! It’s due to an oil-water mismatch in our bodies caused by too much sweating and water loss. Although, we can’t ignore the benefits of sunblock and face masks in promoting skin health, it’s always a good idea to focus on our nutrition for internal nourishment.
One of the best things to do with it is to indulge in summer coolers. Aside from skin nourishment, they can also aid in beating the summer heat.
Summer Coolers that Nourish the Skin
Here are a few refreshing and delicious summer drinks that promise to nourish and shine your skin from the inside out.
Another renowned raw mango cocktail from Kerala is mango kulukki. For the uninitiated, ‘kulukki‘ means shook in Malayalam. Part of the cocktail recipe is to shake the components rather than stirring it. Simply put, it’s a ‘shaken’ mango-based lemonade which makes everything taste incredible.
Coconut water is high in nutrients and goodness, and regular consumption has a positive impact on our skin and physical wellbeing.
Cucumber lemonade is another nutritious and refreshing drink that combines the soothing effect of cucumber with the minerals of lime juice. This drink is high in antioxidants and vitamin C, which help to cleanse our skin from the inside out.