Experiencing Covid-19 Symptoms? Here Are What to Eat!

The objectives for vaccination for Covid-19 include the protection against the severity of the illness and possible hospitalization. But, despite of this, there are great records of Covid-19 cases most likely for fully vaccinated individuals. The following are the symptoms of the current Covid-19 virus:

  • Cough
  • Chills
  • Diarrhea
  • Fatigue
  • Body aches and headache
  • Sore throat
  • Shortness of breath
  • Loss of taste or smell

The good news is that some cases are only mild and can be recovered at home. And, in just your kitchen corner, you may already find some relief.

Research shows that eating in a healthy way is a good way to recover from illnesses like Covid-19.

Food and Drinks that Can Help to Relieve the Symptoms of Covid-19

Knowing that, the list below are foods and drinks that give better support to the immune system that may fight the Covid-19 virus.

Chicken soup

A hot liquid, chicken soup generally aids in increasing the flow of the mucus and thus supports in flushing out viruses.

Potatoes

Potatoes are starchy vegetables that contains high amount of potassium. With that, it may be very helpful in regulating the fluid balance inside the body that may eventually advantageous in eliminating the symptoms of Covid-19.

Coconut water

Diarrhea is one of the symptoms of Covid-19 and drinking coconut water is a helpful way to replenish plenty of electrolytes that were flushed out from the body.